Prachi Shelgikar

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Female
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Weight:
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May 2, 2016

Workout Name: Deadlifts
Description: tempo deadlifts: 3 sec going down, 2 second pause, explosive movement up. 5 sets of 6 reps.
Results: 85 lb x 4, lbs
115 lb x1 lbs
Performed as RX
Athlete's Notes: Followed by single leg deadlifts, kneeling presses, farmer's carry.

1 similar workout

Date Name WorkoutDescription Results
05/02/2016 Deadlifts tempo deadlifts: 3 sec going down, 2 second pause, explosive movement up. 5 sets of 6 reps. 85 lb x 4, lbs
115 lb x1 lbs
Performed as RX