Sylvain Tessier

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 2, 2016

Description: Deadlifts - worked up to 80% then 3/2/2/2, increasing load for each set, last one was AHAP
165-175-185-205-225
Back cable pulldowns - 5X10 - 80-90-90-100-100
Seated Rows - 5X10 - 120-120-120-120-120
Results: 225 has become my new max for deadlifts lbs
Performed as RX
Warmup: ROM drills 2 mins jump rope 2 rounds: 50m bearwalk, 50m crab walk

1 similar workout

Date Name WorkoutDescription Results
05/02/2016 Deadlifts - worked up to 80% then 3/2/2/2, increasing load for each set, last one was AHAP
165-175-185-205-225
Back cable pulldowns - 5X10 - 80-90-90-100-100
Seated Rows - 5X10 - 120-120-120-120-120		 225 has become my new max for deadlifts lbs
Performed as RX