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chris gaillard

Hometown:

Unknown

Gym:

Vintage CrossFit

Gender:

Male

Age:

--

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May 1, 2016

Performed at:	Vintage CrossFit
Workout Name:	Endurance \"Marathon Monday, er, Sunday\"
Description:	2 RFT 400 m run 26 hand release push-ups 400 m run 26 kettle bell swings (53/35) 400 m run 26 sit ups 400 m run 26 hip extensions 400 m run 26 double unders 400 m run 26 box jumps (24/14) (SCALE all movements to 15 reps, DUs 10 reps + singles)
Results:	44m 55s Workout scaled
Modifications at:	See above
Cooldown:	Cash out: 200 m run

1 similar workout

Date	Name	WorkoutDescription	Results
05/01/2016	Endurance "Marathon Monday, er, Sunday"	2 RFT 400 m run 26 hand release push-ups 400 m run 26 kettle bell swings (53/35) 400 m run 26 sit ups 400 m run 26 hip extensions 400 m run 26 double unders 400 m run 26 box jumps (24/14) (SCALE all movements to 15 reps, DUs 10 reps + singles)	44m 55s Workout Scaled