Chad Renfro

Hometown:
Houston , Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
225 lbs

April 29, 2016

Performed at: Vintage CrossFit
Description: AMRAP 12
Row 200m/150m
5 Strict Shoulder Press 95/65 (Adv 115/75)
5 Strict Pullups (any grip)
Results: 6 rounds 200 reps
Performed as RX
Athlete's Notes: Adv 115 PP

1 similar workout

Date Name WorkoutDescription Results
04/29/2016 AMRAP 12
Row 200m/150m
5 Strict Shoulder Press 95/65 (Adv 115/75)
5 Strict Pullups (any grip)		 6 rounds 200 reps
Performed as RX