chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 29, 2016

Performed at: Vintage CrossFit
Description: 12 snatch singles from the floor
Build to 90% 1RM. The goal is no misses. This is the last training session before a 1RM next Monday/Tuesday. Either Power or Squat is OK , work on letting the height of the bar determine how high or low you receive the bar.
Results: 115 lbs
Performed as RX
Athlete's Notes: Not getting under the bar

1 similar workout

Date Name WorkoutDescription Results
04/29/2016 12 snatch singles from the floor
Build to 90% 1RM. The goal is no misses. This is the last training session before a 1RM next Monday/Tuesday. Either Power or Squat is OK , work on letting the height of the bar determine how high or low you receive the bar.		 115 lbs
Performed as RX