Zach Lamberth

Hometown:

Houston

Gym:

Gender:

Male

Age:

Height:

5' 5"

Weight:

150 lbs

April 28, 2016

Performed at:	Vintage CrossFit
Description:	7 Rounds for time of: 200m sandbag run (50/30) 7 sandbag Zercher Squats 7 Toes to Bar 7 Handstand Pushups
Results:	13m 52s Performed as RX
Cooldown:	3x12 Hip Extensions 3 minute seated forward fold

Date	Name	WorkoutDescription	Results
04/28/2016		7 Rounds for time of: 200m sandbag run (50/30) 7 sandbag Zercher Squats 7 Toes to Bar 7 Handstand Pushups	13m 52s Performed as RX
04/28/2016		7 Rounds for time of: 200m sandbag run (50/30) 7 sandbag Zercher Squats 7 Toes to Bar 7 Handstand Pushups	13m 52s Performed as RX