Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 28, 2016

Performed at: Crossfit NCR
Description:
Skill:
8 Minute EMOM
60 Double Unders -- I sucked at these today, did 30 sec worth of attempts then rested

WOD:
18 Min AMRAP with Juanita
Teams of 2 (sprint rounds)
50ft OH KB Walking Lunge (left arm)--26 lbs
50ft OH KB Walking Lunge (right arm)
8 Burpees
we completed 7 rds and 65 ft of lunging
Results: 7 rounds 65 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/28/2016
Skill:
8 Minute EMOM
60 Double Unders -- I sucked at these today, did 30 sec worth of attempts then rested

WOD:
18 Min AMRAP with Juanita
Teams of 2 (sprint rounds)
50ft OH KB Walking Lunge (left arm)--26 lbs
50ft OH KB Walking Lunge (right arm)
8 Burpees
we completed 7 rds and 65 ft of lunging		 7 rounds 65 reps
Performed as RX