Performed at: | Vintage CrossFit |
Description: | 7 Rounds for time of: 200m sandbag run (50/30) 7 sandbag Zercher Squats 7 Toes to Bar 7 Handstand Pushups |
Results: | 25m 13s Performed as RX |
Cooldown: | 3x12 Hip Extensions 3 minute seated forward fold |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/28/2016 | 7 Rounds for time of: 200m sandbag run (50/30) 7 sandbag Zercher Squats 7 Toes to Bar 7 Handstand Pushups |
25m 13s Performed as RX |