Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 26, 2016

Performed at: Crossfit NCR
Workout Name: Oly class
Description: C&J ladder: going from memory so may be a bit off on the percentages
six different weights (with a partner)
70, 80, 90, 90, 80 (1 clean and 3 jerks), 80 (3 cleans and 1 jerk)
jerks at 70% x 3 sets--70 lbs
snatch complex (1 balance and 1 OH squat) at 70% x 3 sets--built to 50 lbs
back squats at % of C&J max (mine is 100 lbs)
80% for 5, 90% for 4, 100% for 3, 110 for 2, then keep trying to hit 1 rep maxes--I got to 120 lbs
Results: 90m 00s
Performed as RX

6 similar workouts

Date Name WorkoutDescription Results
11/15/2016 Oly Class snatch work: (using max as 85 lbs)
variety work at 40, 50%
then power snatch, hang full, full, at 50-65%
then 3 full snatch at 70-85%
C&J work:
same percentages using 110 as max
variety work
power clean, hang squat clean, jerk
3 C&J
 60m 00s
Performed as RX
05/24/2016 Oly Class clean and jerks--worked up to 85% (85 lbs)
then did snatch balance and overhead squat--65 lbs		 60m 00s
Performed as RX
05/17/2016 Oly Class tried to do oly class
did some light snatching and some stretching--left at 745pm		 45m 00s
Performed as RX
05/03/2016 Oly Class Performance Night
Squat Snatch:
80 (1), 85 (1), 90 (1), 95 (1): 55, 60, 65, 70

Clean & Jerk:
80 (1), 85 (1), 90 (1), 95 (1): 80, 85, 90, 95

Front squat, back squat:
3 rds at 90% of C&J, do 3 front squats followed immediately by 8 back squats; rest 2 min (90 lbs)		 90m 00s
Performed as RX
04/26/2016 Oly class C&J ladder: going from memory so may be a bit off on the percentages
six different weights (with a partner)
70, 80, 90, 90, 80 (1 clean and 3 jerks), 80 (3 cleans and 1 jerk)
jerks at 70% x 3 sets--70 lbs
snatch complex (1 balance and 1 OH squat) at 70% x 3 sets--built to 50 lbs
back squats at % of C&J max (mine is 100 lbs)
80% for 5, 90% for 4, 100% for 3, 110 for 2, then keep trying to hit 1 rep maxes--I got to 120 lbs		 90m 00s
Performed as RX
04/12/2016 Oly Class Clean and jerk routine--building from 40% to 100%

snatches-- at 40 to 45 % of max		 60m 00s
Performed as RX