Performed at: | Crossfit NCR |
Description: | WOD: (15 min cap) 20 Snatches (105/155)--55 30 Clean and Jerk (105/155)--55 40 Front Squats (105/155)--55 next time should try 60 lbs was the first one done, so if went heavier may be closer to the time cap Reza made those who didn't finish do 3xburpees for undone reps |
Results: | 11m 10s Workout scaled |