Performed at: | Tekton Crossfit |
Workout Name: | Skipper |
Description: | 5 rounds 60 Double unders (1:30 practice) 40 air squats 20 calorie row 23 Min time cap |
Results: | 4 rounds 105 reps Workout scaled |
Modifications at: | 1:30 practicing double unders |
Warmup: | Stretch |
Cooldown: | Stretch |
Athlete's Notes: | 1st day back to Tekton. Glad to be back. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/20/2016 | Skipper | 5 rounds 60 Double unders (1:30 practice) 40 air squats 20 calorie row 23 Min time cap |
4 rounds 105 reps Workout Scaled |