Performed at: | Tekton Crossfit |
Workout Name: | Pull Town |
Description: | AMRAP 15 15 calorie row 12 KB Swings (53#) 1 rope climb |
Results: | 3 rounds 27 reps Workout scaled |
Modifications at: | 1/2 way up on 2nd rope climb |
Warmup: | Stretch |
Cooldown: | stretch |
Athlete's Notes: | 2nd day back. I'm fat and out of shape! |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/21/2016 | Pull Town | AMRAP 15 15 calorie row 12 KB Swings (53#) 1 rope climb |
3 rounds 27 reps Workout Scaled |