Performed at: | Tekton Crossfit |
Workout Name: | Step on Diane |
Description: | 21-15-9 Dead lifts 225/155 Hand stand push ups KB box step overs (24" with 44# kb) 15 min time cap |
Results: | 15m 00s Workout scaled |
Modifications at: | 185 #Deadlifts HSPU 1 abmat 35# kb |
Warmup: | Stretch |
Cooldown: | stretch |
Athlete's Notes: | Did not finish. 15 reps short |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/22/2016 | Step on Diane | 21-15-9 Dead lifts 225/155 Hand stand push ups KB box step overs (24" with 44# kb) 15 min time cap |
15m 00s Workout Scaled |