Performed at: | Tekton Crossfit |
Workout Name: | Happy Running |
Description: | 400 M run, 26 HR Push ups 400 M run, 26 KB Swings (53#) 400 M run, 26 Sit ups 400 M run, Supermans 400 M run, Double unders (1 min practice) 400 M run, box jumps (24") 25 min time cap |
Results: | 23m 01s Workout scaled |
Modifications at: | 1 minute practicing double unders |
Warmup: | Stretching |
Cooldown: | stretch |