Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 23, 2016

Performed at: Crossfit NCR
Description: WOD:
15 Minute AMRAP
55 Double Unders -- did some rounds as 2x singles and others as DUs
15 Chest to Bar--ring rows
5 Hang Power Cleans (105/155)--85
completed 5 rds, 10 DUs
did this after doing basics class
Results: 5 rounds 10 reps
Workout scaled
Warmup: 1.25 km run

1 similar workout

Date Name WorkoutDescription Results
04/23/2016 WOD:
15 Minute AMRAP
55 Double Unders -- did some rounds as 2x singles and others as DUs
15 Chest to Bar--ring rows
5 Hang Power Cleans (105/155)--85
completed 5 rds, 10 DUs
did this after doing basics class		 5 rounds 10 reps
Workout Scaled