chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 24, 2016

Performed at: Vintage CrossFit
Workout Name: Endurance 2016-04-24
Description: AMRAP 30
0.75 mile run buy in
Then
30 sit-ups (scaled most on decline)
20 lunges
10 push-ups
1 hill
Results: 7 rounds 0 reps
Workout scaled
Warmup: 0.75 mile run
Line drills

1 similar workout

Date Name WorkoutDescription Results
04/24/2016 Endurance 2016-04-24 AMRAP 30
0.75 mile run buy in
Then
30 sit-ups (scaled most on decline)
20 lunges
10 push-ups
1 hill		 7 rounds 0 reps
Workout Scaled