Jon Hayes

Hometown:
Clinton Township , Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
30
Height:
5' 5"
Weight:
155 lbs

April 21, 2016

Performed at: Stars and Stripes CrossFit
Description: 4 Minutes to Complete:
4 Burpee Box Jumps (30/24") (24/20")
20 Double Unders
12 SDLHP (135/95#) (115/75#)

If you complete all reps in the 4 minutes, the clock extends an additional 4' Minutes to complete the round again. This will continue for as long as Possible. Each round, 2 additional SDLHPs' and Burpee Box Jumps will be added
Results: 220 reps
Performed as RX
Athlete's Notes: 15:32

1 similar workout

Date Name WorkoutDescription Results
04/21/2016 4 Minutes to Complete:
4 Burpee Box Jumps (30/24") (24/20")
20 Double Unders
12 SDLHP (135/95#) (115/75#)

If you complete all reps in the 4 minutes, the clock extends an additional 4' Minutes to complete the round again. This will continue for as long as Possible. Each round, 2 additional SDLHPs' and Burpee Box Jumps will be added		 220 reps
Performed as RX