Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 22, 2016

Performed at: Crossfit NCR
Description: Skill:
Strict Press -- did 40, 45, 50, 55, 65--2 reps hard with 65 lbs but doable
10-8-6-4-2

WOD:
21-15-9 did 15-12-9 due to having the stomach flu this wk
Cal Row
Thrusters (65/95)--45
Results: 4m 58s
Workout scaled
Warmup: took amped nox 1 hr prior and amped power 15 min prior

1 similar workout

Date Name WorkoutDescription Results
04/22/2016 Skill:
Strict Press -- did 40, 45, 50, 55, 65--2 reps hard with 65 lbs but doable
10-8-6-4-2

WOD:
21-15-9 did 15-12-9 due to having the stomach flu this wk
Cal Row
Thrusters (65/95)--45
 4m 58s
Workout Scaled