John Prevette

Hometown:
Fayetteville, North Carolina (NC)
Gym:
Iron Forged PWC
Gender:
Male
Age:
--
Height:
6' 1"
Weight:
198 lbs

April 22, 2016

Performed at: Iron Forged PWC
Workout Name: PWC WOD 160422
Description: AMRAP in 20 min:

200m Run
15 Burbees
200m Run
Core Circuit
6 V-ups
8 Bicyle Crunches
10 Buterfly
Results: 5 rounds 1 reps
Performed as RX
Warmup: 200 m Jog
+
(2 Rounds)
10m high knees
10m butt kicks
10m toe touches
5m knee hugs
+
5 HWSS
20 Mountain climbers
5 push ups
10 v-ups
5 burpees

1 similar workout

Date Name WorkoutDescription Results
04/22/2016 PWC WOD 160422 AMRAP in 20 min:

200m Run
15 Burbees
200m Run
Core Circuit
6 V-ups
8 Bicyle Crunches
10 Buterfly
5 rounds 1 reps
Performed as RX