Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

April 20, 2016

Performed at: Living Stone CrossFit
Description: Back Squat:
E3MOM
10@ 145
10@ 160
8@ 175
8@ 185

Front Squat:
E3MOM
5@135
5@155
5@165
5@170

Finish with
2 Rds
30sec. Hollow Rocks
30sec. Knee up Sit-ups
30sec. mountain climbers
30sec. Open gate situps
30sec. flutter kicks.
30sec. rest
End with 800 meter run
Results: 185 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/20/2016 Back Squat:
E3MOM
10@ 145
10@ 160
8@ 175
8@ 185

Front Squat:
E3MOM
5@135
5@155
5@165
5@170

Finish with
2 Rds
30sec. Hollow Rocks
30sec. Knee up Sit-ups
30sec. mountain climbers
30sec. Open gate situps
30sec. flutter kicks.
30sec. rest
End with 800 meter run		 185 lbs
Performed as RX