Jon Hayes

Hometown:
Clinton Township , Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
30
Height:
5' 5"
Weight:
155 lbs

April 20, 2016

Performed at: Stars and Stripes CrossFit
Workout Name: Taylor
Description: 4 rounds for time of:
Run 400 meters
5 burpee muscle-ups

If you've got a 20-lb. vest or body armor, wear it.
Results: 16m 53s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/20/2016 Taylor 4 rounds for time of:
Run 400 meters
5 burpee muscle-ups

If you've got a 20-lb. vest or body armor, wear it.		 16m 53s
Performed as RX