Jon Hayes

Hometown:
Clinton Township , Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
30
Height:
5' 5"
Weight:
155 lbs

April 16, 2016

Performed at: Stars and Stripes CrossFit
Workout Name: Holbrook
Description: Ten rounds, each for time of:
115 pound Thruster, 5 reps
10 Pull-ups
100 meter Sprint
Rest 1 minute
Results: 115# lbs
Performed as RX
Athlete's Notes: Fastest Round: 45"
Slowest Round: 50"
Total Time: 16:42

1 similar workout

Date Name WorkoutDescription Results
04/16/2016 Holbrook Ten rounds, each for time of:
115 pound Thruster, 5 reps
10 Pull-ups
100 meter Sprint
Rest 1 minute		 115# lbs
Performed as RX