chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 20, 2016

Performed at: Vintage CrossFit
Description: 6-5-4-3-2-1 reps of:
Clean and Jerk 155/105 (scale 95)
Bar Muscle Ups (scale 1-2 BMU attempts, then C2Bs)
(Scale to C2B or regular pullups with rep scheme 8-7-6-5-4-3)
Results: 8m 13s
Workout scaled
Modifications at: See above
Warmup: 3 Rounds
5 Hang Power Clean and Jerks, empty bar
3 Inch Worms
5 Kipping Hip Bridges
Then
15 fast burpees
Athlete's Notes: First bar muscle up today.
First 2-in-a-row, too.

1 similar workout

Date Name WorkoutDescription Results
04/20/2016 6-5-4-3-2-1 reps of:
Clean and Jerk 155/105 (scale 95)
Bar Muscle Ups (scale 1-2 BMU attempts, then C2Bs)
(Scale to C2B or regular pullups with rep scheme 8-7-6-5-4-3)		 8m 13s
Workout Scaled