Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

April 19, 2016

Performed at: USAMMCE
Description: Three rounds, 9-7- and 5 reps, for time of:
Bar Muscle-up
95 pound Squat snatch
Results: 9m 35s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/19/2016 Three rounds, 9-7- and 5 reps, for time of:
Bar Muscle-up
95 pound Squat snatch		 9m 35s
Performed as RX