Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
39
Height:
6' 1"
Weight:
200 lbs

April 19, 2016

Performed at: Vintage CrossFit
Workout Name: MFT 913
Description: For Time:
20-18-16-14-12-10
Front Rack Lunge Steps 135/95lbs
Kipping HSPU
Results: 14m 53s
Performed as RX
Warmup: Tabata Nose and Toes Holds
Then
3 slow rounds:
40 Double Unders
20 Walking Lunge Steps w/ plate OH

1 similar workout

Date Name WorkoutDescription Results
04/19/2016 MFT 913 For Time:
20-18-16-14-12-10
Front Rack Lunge Steps 135/95lbs
Kipping HSPU		 14m 53s
Performed as RX