Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

April 18, 2016

Performed at: Living Stone CrossFit
Description: 2RFT
80 Sit-ups
60 Squats
40 Box Step overs
20 Back Extensions (3 sec . hold)
10 Burpees jump lunges
Results: 21m 35s
Performed as RX
Warmup: 3 Rds
30 sec. L-Sit and
200m Row sprints

1 similar workout

Date Name WorkoutDescription Results
04/18/2016 2RFT
80 Sit-ups
60 Squats
40 Box Step overs
20 Back Extensions (3 sec . hold)
10 Burpees jump lunges		 21m 35s
Performed as RX