Mike Ma

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
49
Height:
5' 9"
Weight:
185 lbs

April 18, 2016

Description: Complete as many rounds as possible in 10 minutes of:
12 dumbbell deadlifts
9 dumbbell hang squat cleans
6 dumbbell push jerks

Post rounds completed and dumbbell load to comments.
Results: 6 rounds 15 reps
Performed as RX
Cooldown: 30#

1 similar workout

Date Name WorkoutDescription Results
04/18/2016 Complete as many rounds as possible in 10 minutes of:
12 dumbbell deadlifts
9 dumbbell hang squat cleans
6 dumbbell push jerks

Post rounds completed and dumbbell load to comments.		 6 rounds 15 reps
Performed as RX