John Prevette

Hometown:
Fayetteville, North Carolina (NC)
Gym:
Iron Forged PWC
Gender:
Male
Age:
--
Height:
6' 1"
Weight:
198 lbs

April 18, 2016

Performed at: Iron Forged PWC
Workout Name: WOD 4-18-2016
Description: 5 Rounds for Time:
100 jump rope (SU) *
40 air squats
20 KBS **

* scale up: 50 DU's
** scale down: RKBS
Results: 21m 20s
Performed as RX
Warmup: 30 Jumping Jacks
10 C2F
10 Leg Sweeps / Side
+
30 Jump Rope
10 Air Squats
5 Hand Walkout w/2 Pushups
5 Scorpion Stretch / Side
(x 2)
+
10 RKBS
5 Goblet Squats
(x 3)
Cooldown: Walk 100m
Athlete's Notes: 35 lbs

1 similar workout

Date Name WorkoutDescription Results
04/18/2016 WOD 4-18-2016 5 Rounds for Time:
100 jump rope (SU) *
40 air squats
20 KBS **

* scale up: 50 DU's
** scale down: RKBS		 21m 20s
Performed as RX