Performed at: | Vintage CrossFit |
Description: | 12 Sets 1 Pause Power Snatch -2 second pause at 2" off the floor -2 second pause at the knee 60-70% 1RM Power Snatch |
Results: | 105 lbs Performed as RX |
Warmup: | 3 rounds 5 Hang Snatch High Pulls (Rd1: Hip, Rd2: High Hang, Rd3: Low Hang) 7 V-Ups 9 Wall Balls Then Run 400m - jog first half, run back |
Athlete's Notes: | 65 ... 105 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/18/2016 | 12 Sets 1 Pause Power Snatch -2 second pause at 2" off the floor -2 second pause at the knee 60-70% 1RM Power Snatch |
105 lbs Performed as RX |