Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 16, 2016

Performed at: Crossfit NCR
Description: had to work so went to open gym and did a modified workout instead of the team wod
worked on back squats--built to 125 lbs
WOD:
10 rounds
5 Deadlifts (185/275)-- 125 lbs
13 Push Ups -- mostly knee pushups except for 1st round
9 Box Jumps (20/24)--20 inch
Results: 18m 52s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
04/16/2016 had to work so went to open gym and did a modified workout instead of the team wod
worked on back squats--built to 125 lbs
WOD:
10 rounds
5 Deadlifts (185/275)-- 125 lbs
13 Push Ups -- mostly knee pushups except for 1st round
9 Box Jumps (20/24)--20 inch
 18m 52s
Workout Scaled