Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 15, 2016

Performed at: Crossfit NCR
Description: Skill:
1 Power Snatch + -built to 65 lbs
1 Hang Squat Snatch +
1 Overhead Squat

WOD:
100 Double Unders-- scaled the number 50, 40, 30
21 Snatch (65/95)--45 lbs
75 Double Unders
15 Snatch (65/95)
50 Double Unders
9 Snatch (65/95)
can't remember my time but was a hard wod!!
Results: 10m 00s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
04/15/2016 Skill:
1 Power Snatch + -built to 65 lbs
1 Hang Squat Snatch +
1 Overhead Squat

WOD:
100 Double Unders-- scaled the number 50, 40, 30
21 Snatch (65/95)--45 lbs
75 Double Unders
15 Snatch (65/95)
50 Double Unders
9 Snatch (65/95)
can't remember my time but was a hard wod!!		 10m 00s
Workout Scaled