Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

April 17, 2016

Performed at: Hotel
Description: Hotel Workout
Run treadmill 1mile, rest 1 min, run .25, rest 1 min, run .25.
Rest 2 min then For time
30-20-10
Sit ups
Air Squats
Push Ups
Results: 5m 18s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/17/2016 Hotel Workout
Run treadmill 1mile, rest 1 min, run .25, rest 1 min, run .25.
Rest 2 min then For time
30-20-10
Sit ups
Air Squats
Push Ups		 5m 18s
Performed as RX