Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

April 16, 2016

Performed at: Living Stone CrossFit
Description: 90 sec. HS hold (not included in time)
2 RFT
25 American KBS 55 lbs
25 Hang cleans 95
25 Push Press
25 Dead lifts 185

After 2 rds Max plank (not included in time)
Results: 22m 10s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/16/2016 90 sec. HS hold (not included in time)
2 RFT
25 American KBS 55 lbs
25 Hang cleans 95
25 Push Press
25 Dead lifts 185

After 2 rds Max plank (not included in time)		 22m 10s
Performed as RX