Justin Lilly

Hometown:

Evans, Georgia

Gym:

Gender:

Male

Age:

Height:

Weight:

205 lbs

April 15, 2016

Performed at:	Living Stone CrossFit
Description:	Not for Time 5 rounds 10 strict pull ups Max L-sit hang 90 sec rest between rds Wod: for time 15 Cal Row 75 Double-unders 30 Cal Row 50 Double-unders 30 Cal Row 75 Double unders 15 Cal Row
Results:	15m 35s Performed as RX
Athlete's Notes:	DUs sucked. Recovery at 4 1/2 months. Calf still weak.

Date	Name	WorkoutDescription	Results
04/15/2016		Not for Time 5 rounds 10 strict pull ups Max L-sit hang 90 sec rest between rds Wod: for time 15 Cal Row 75 Double-unders 30 Cal Row 50 Double-unders 30 Cal Row 75 Double unders 15 Cal Row	15m 35s Performed as RX