Jon Hayes

Hometown:

Clinton Township , Michigan

Gym:

Unaffiliated

Gender:

Male

Age:

Height:

5' 5"

Weight:

155 lbs

April 15, 2016

Performed at:	Stars and Stripes CrossFit
Workout Name:	RUN-per
Description:	For Time: 400m Run 100 DU 400m Run 80 Squat 400m Run 60 GHD Sit Up 400m Run 40 Pull Up 400m Run 20 Clean and Jerk (95/65) (75/45) 400m Run 10m Handstand Walk 400m Run
Results:	25m 13s Performed as RX

Date	Name	WorkoutDescription	Results
04/15/2016	RUN-per	For Time: 400m Run 100 DU 400m Run 80 Squat 400m Run 60 GHD Sit Up 400m Run 40 Pull Up 400m Run 20 Clean and Jerk (95/65) (75/45) 400m Run 10m Handstand Walk 400m Run	25m 13s Performed as RX