Performed at: | Vintage CrossFit |
Description: | 10 sets of 1 Low Hang Squat Snatch with 5-second pause at the bottom of receiving position 50-60% 1RM Squat Snatch Rest ~45 seconds between reps |
Results: | 35-55-55-55-65-65-65-65-70-70 lbs Performed as RX |
Warmup: | 3 rounds 7 Steps banded side shuffle, each way 7 High Hang Squat Snatch, empty bar 1 Wall Walk (Adv 2) |