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Rose Stephens

Hometown:

Unknown

Gym:

Keshequa High School

Gender:

Female

Age:

--

Height:

--

Weight:

--

April 15, 2016

Workout Name:	Tabata
Description:	2 Cycles Jump Rope Bench Push Ups Bench Squats Side Oblique Raises
Results:	43 reps Performed as RX

7 similar workouts

Date	Name	WorkoutDescription	Results
04/26/2016	No Rest Tabata	2 Rounds 20 seconds Jog 10 seconds work Tuck Jump Push Ups Walking Lunge Dips	30 reps Performed as RX
04/15/2016	Tabata	2 Cycles Jump Rope Bench Push Ups Bench Squats Side Oblique Raises	43 reps Performed as RX
02/09/2016	Badminton Tabata	Badminton Tabata Line Walk Over Push-Ups Line Jumps - Front to Back Line Mountain Climbers - Both Legs Simultaneously Line Taps - Side to Side Log Total Reps	50 reps Performed as RX
01/27/2016	Body Weight Tabata	2 Rounds - 20 seconds on - 10 seconds rest Push Ups Air Squats Dips Leg Raises	34 reps Performed as RX
01/20/2016	Tabata 1	4 Minute Total Body Tabata 20 Seconds On - 10 Seconds Rest 2 Rounds with 30 Second Intermission Mountain Climbers Air Squat Air Bike High Knees Russian Twists Burpees Push Ups http://viewpure.com/mgbFLPPCaWM?ref=search	40 reps Performed as RX
01/20/2016	Whole Lotta Tabata	Work through 8 Stations, 20 seconds on, 10 seconds rest Wall Ball Box Jumps Push Ups Dips Kettle Bell Swings Switch Lunges Thrusters Jump Rope Post Total Reps	30 reps Performed as RX
01/15/2016	Tabata 1	4 Minute Total Body Tabata 20 Seconds On - 10 Seconds Rest 2 Rounds with 30 Second Intermission Mountain Climbers Air Squat Air Bike High Knees Russian Twists Burpees Push Ups http://viewpure.com/mgbFLPPCaWM?ref=search	70 reps Performed as RX