Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

April 14, 2016

Performed at: Living Stone CrossFit
Description: Push Press/ Push Jerk/ Split Jerk (3x4 E3MOM 15mins)
3 @ 105lb E2MOM
3 @ 125lb
3 @ 145lb E3MOM
3 @ 165lb HAP-Split jerk only

Push Jerk
then Max reps for 90 sec. @ 105lb
Results: 19 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/14/2016 Push Press/ Push Jerk/ Split Jerk (3x4 E3MOM 15mins)
3 @ 105lb E2MOM
3 @ 125lb
3 @ 145lb E3MOM
3 @ 165lb HAP-Split jerk only

Push Jerk
then Max reps for 90 sec. @ 105lb		 19 reps
Performed as RX