chris gaillard

Hometown:
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Gym:
Gender:
Male
Age:
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April 14, 2016

Performed at: Vintage CrossFit
Workout Name: Repeatability Test - Round 1
Description: 3 rounds for each for time
Row 250m
10 KB Swings (70/53) (scale 53)
10 Burpees to 6"
10 KB Swings
10 Burpees to 6"
10 KB Swings
Row 250m

Rest 12 minutes between rounds
Results: 5m 35s
Workout scaled
Warmup: 3 rounds, crawl - walk - run style building in intensity
Row 200m/150m
5 Burpee Box Jump Overs

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