Performed at: | Vintage CrossFit |
Description: | AMRAP 7 10 Double Unders 2 Toes to bar 20 Double Unders 4 Toes to bar 30 Double Unders 6 Toes to bar 40/8 50/10 60/12 Etc |
Results: | 240 reps Performed as RX |
Cooldown: | 6x10 Bulgarian Split Squats, unweighted, switch legs each set |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/12/2016 | AMRAP 7 10 Double Unders 2 Toes to bar 20 Double Unders 4 Toes to bar 30 Double Unders 6 Toes to bar 40/8 50/10 60/12 Etc |
240 reps Performed as RX |