Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 13, 2016

Performed at: Crossfit NCR
Description: Skill:
GHD Sit Ups

WOD:
25 Min EMOM--did mostly 12 reps of everything
1) 15 GHD Sit Ups
2) 15 Med Ball Clean (14/20)
3) 15 Cal Row
4) 15 Cal Assault Bike
5) 15 Good Mornings (65/95)--empty bar
Results: 25m 00s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
04/13/2016 Skill:
GHD Sit Ups

WOD:
25 Min EMOM--did mostly 12 reps of everything
1) 15 GHD Sit Ups
2) 15 Med Ball Clean (14/20)
3) 15 Cal Row
4) 15 Cal Assault Bike
5) 15 Good Mornings (65/95)--empty bar		 25m 00s
Workout Scaled