Performed at: | Vintage CrossFit |
Description: | 3 sets of 1 rep of complex, empty bar or 65/45 Hip Snatch High Pull + High Hang Snatch High Pull + Low Hang Snatch High Pull Rest ~30 seconds 3 sets of 5 reps, Snatch High Pull Pull Under, PVC or empty bar Rest ~45 seconds 7 sets of 1 rep of complex: Hip Squat Snatch + High Hang Squat Snatch + Low Hang Squat Snatch 30-50% 1RM Squat Snatch Rest ~45 seconds between sets |
Results: | 65 lbs Performed as RX |
Warmup: | 20-second PVC Overhead Squat hold Run 200m 20-second PVC Overhead Squat hold Run 200m 20-second empty bar Overhead Squat hold Run 200m 20-second empty bar Overhead Squat hold |