Piter Dubosky

Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 12, 2016

Performed at: Crossfit Vienna Starship
Workout Name: Starship 12.04.2016
Description: A. In 5min: Find your max. Triple Jump
In 5min: Find your max. reps unbroken Double Unders / Single Unders
In 5min: accumulate max. time for Handstand Hold against the wall

B. For max reps:

In 3min:
36 Wallball Shots (9/6kg)
AMRAP Toes to Bar

Rest 1min.

In 3 min:
24 Box Jump Over (61/51cm)
AMRAP Double Unders

Rest 1min.

In 3 min:
16 cal Row/12 cal AirBike
AMRAP Shoulder to Overhead (50/35kg)
Results: 108 reps
Workout scaled
Modifications at: 6kg, SU, 25Kg
Athlete's Notes: A:
Triple jump: 7.35m
Double unders: 4
Wall walks

B:
15 T2B
209 SU / 3 = 67
25 Shoulder to overhead

1 similar workout

Date Name WorkoutDescription Results
04/12/2016 Starship 12.04.2016 A. In 5min: Find your max. Triple Jump
In 5min: Find your max. reps unbroken Double Unders / Single Unders
In 5min: accumulate max. time for Handstand Hold against the wall

B. For max reps:

In 3min:
36 Wallball Shots (9/6kg)
AMRAP Toes to Bar

Rest 1min.

In 3 min:
24 Box Jump Over (61/51cm)
AMRAP Double Unders

Rest 1min.

In 3 min:
16 cal Row/12 cal AirBike
AMRAP Shoulder to Overhead (50/35kg)		 108 reps
Workout Scaled