chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 11, 2016

Performed at: Vintage CrossFit
Description: Row 30/21 Cal
30 Deadlifts 225/155 (scale 205)
Row 30/21 Cal
30 Wall Balls (20# to 10'/14# to 9') (scale 14 lb)
Row 30/21 Cal
30 Handstand Pushups (scale 1 abmat)
Results: 16m 43s
Workout scaled
Warmup: Start or Finish with 15/10 Calorie Row
3 Rounds
8 Barbell Rows, empty bar (1st round mixed grip one way, 2nd round mixed grip other way, 3rd round supinated grip)
8 Push Press, empty bar
15-25 Heavy Jump Ropes
Cooldown: With a partner
Beginners: 40 Strict Pullups with bands, split any way
Intermediate: 60 Strict Pullups, split any way
Advanced: 60 Strict Chest to Bar Pullups, split any way
Note: use any grip

1 similar workout

Date Name WorkoutDescription Results
04/11/2016 Row 30/21 Cal
30 Deadlifts 225/155 (scale 205)
Row 30/21 Cal
30 Wall Balls (20# to 10'/14# to 9') (scale 14 lb)
Row 30/21 Cal
30 Handstand Pushups (scale 1 abmat)

 16m 43s
Workout Scaled