Chad Renfro

Hometown:
Houston , Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
225 lbs

April 10, 2016

Performed at: Vintage CrossFit
Description: 3 RFT
Row 500m
25 burpees
25 box jumps (24"/20")
25 weighted situps (35/25)
25 KB swings (53/35)
Run 800m
Results: 38m 06s
Performed as RX
Warmup: 3 rounds
Run 200m
5 hollow swings
10 pushups
20 air squats

1 similar workout

Date Name WorkoutDescription Results
04/10/2016 3 RFT
Row 500m
25 burpees
25 box jumps (24"/20")
25 weighted situps (35/25)
25 KB swings (53/35)
Run 800m		 38m 06s
Performed as RX