Performed at: | Vintage CrossFit |
Workout Name: | Endurance 2016-04-10 |
Description: | 3 RFT Row 500m 25 burpees 25 box jumps (24"/20") 25 weighted situps (35/25) 25 KB swings (53/35) Run 800m |
Results: | 50m 35s Performed as RX |
Warmup: | 3 rounds Run 200m 5 hollow swings 10 pushups 20 air squats |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/10/2016 | Endurance 2016-04-10 | 3 RFT Row 500m 25 burpees 25 box jumps (24"/20") 25 weighted situps (35/25) 25 KB swings (53/35) Run 800m |
50m 35s Performed as RX |