Chad Renfro

Hometown:
Houston , Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
225 lbs

April 9, 2016

Performed at: Vintage CrossFit
Description: 3 rounds for time of:
36/30 Calorie Row
24 Pushups
12 Front Squats, 155/105
Results: 15m 10s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/09/2016 3 rounds for time of:
36/30 Calorie Row
24 Pushups
12 Front Squats, 155/105		 15m 10s
Performed as RX