chris gaillard
April 8, 2016
| Performed at: | Vintage CrossFit |
| Description: | Handstand and Handstand Walk Practice Beginners EMOM 6 Minute 1: 15 second HS hold Minute 2: 30 second HS hold Minute 3: 45 second HS hold Minute 4: 15 second HS hold Minute 5: 30 second HS hold Minute 6: 45 second HS hold If unable to complete full time then rest the remainder and pick up at the next minute Intermediate: Practice HS walks. Suggestion is to start from the nose and toes position against the wall and practice shifting weight away from the wall Advanced: Death by 10ft HS walk. Minute 1: 10ft HS walk Minute 2: 20ft HS walk Minute 3: 30ft HS walk Etc until unable to complete within the minute. You do not need to drop down after each 10ft segment, if you have space you can keep going. |
| Results: | 95 ft Workout scaled |
| Athlete's Notes: | Intermediate 4 walks--10, 20, 30, 35 ft |
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