Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 8, 2016

Performed at: Crossfit NCR
Description: Skill:
Bar Muscle Ups

WOD:
19 Minute AMRAP
55 Double Unders -- 50-55 DUs
25 Thrusters (55/75)--1st round at 45 lbs, then down to 35 lbs for the rest
5 Bar Muscle Ups -- 10 ring rows
completed 3 rds and 8 thrusters
DUs take me longer so can't do as many rounds, but am doing more DUs in a row now, got 17 in a row at one point
Results: 3 rounds 63 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
04/08/2016 Skill:
Bar Muscle Ups

WOD:
19 Minute AMRAP
55 Double Unders -- 50-55 DUs
25 Thrusters (55/75)--1st round at 45 lbs, then down to 35 lbs for the rest
5 Bar Muscle Ups -- 10 ring rows
completed 3 rds and 8 thrusters
DUs take me longer so can't do as many rounds, but am doing more DUs in a row now, got 17 in a row at one point
 3 rounds 63 reps
Workout Scaled