Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 7, 2016

Performed at: Crossfit NCR
Description: Skill:
Snatch--squat
5 X 1-- got to 65, failed at 70, have to work on getting underneath the bar quicker

WOD: 6 min cap
64 Pull Ups -- scalled to 56 ring rows (stopped at 4 min)
8 Overhead Squats (135/205)--55 lbs unbroken
Results: 4m 40s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
04/07/2016 Skill:
Snatch--squat
5 X 1-- got to 65, failed at 70, have to work on getting underneath the bar quicker

WOD: 6 min cap
64 Pull Ups -- scalled to 56 ring rows (stopped at 4 min)
8 Overhead Squats (135/205)--55 lbs unbroken
 4m 40s
Workout Scaled